Baseball Swing Tips

November 28, 2018 by  
Filed under Featured

Getting quality information and advice from a ball player’s baseball swing trainers is the key to any baseball player’s success in hitting.

In this article I’m going to go over proper bat choice that baseball swing trainers really should be teaching you. Knowing the pitcher before you step up to the plate will allow you to choose the right bat for the exact type of pitcher you’re facing. Selecting the wrong bat can mean the difference between hitting a HOME RUN and FOUL TIP! Let’s learn how to match up the bat you use to the pitcher you’re facing!

We will need to go over the following scenarios:

• Batting with a heavier vs. lighter bat weight

• Batting with a longer vs. shorter bat length

You might want to use a shorter bat by maybe an inch shorter if you’re facing a faster pitcher, so you can get around quicker with the barrel of the bat. Or you can use a lighter weight bat also as an option.

If you’re facing a slower pitcher you might want to use a heavier bat or longer bat by one inch or so to help stay back a little longer and not be too early and be out in front of the pitch.

Everyone has different preferences on the proper weight and length of a bat you need to test out what works for you. The best thing to do is just test out all your options during batting practice and baseball practice.

And some people don’t like to change or use different size bats for different pitchers that throw harder or slower. You need to find out what works best for you, but know that you do have options which baseball swing trainers should be making you aware of these baseball tips.

As a side note I just want to add that many baseball swing trainers don’t realize that a lot of the major leaguers actually use light bats. A lot of baseball swing trainers think that the heavier the bat is the farther the ball will go, which is not the case. So there is nothing wrong with using a lighter or shorter bat then some of your teammates. It all comes down to what is going to allow you to hit the best.

What this will do for you is it will allow you to select the proper equipment for your body size and strength to maximize the power you have in your baseball swing as well as the amount of bat control you have to allow you to hit for a high average. Don’t be surprised if using a shorter and/or lighter weight bat allows you to hit further then you ever did.

Note there are some good baseball swing trainers and some not so good baseball swing trainers, make sure you do your homework before picking out a baseball swing trainer for you. Don’t let baseball swing trainers or other players on your team discourage you from picking and using the proper bat for you even if it’s a lighter and shorter bat than everyone else. The longer and heavier bat has its place also on when it should be used as we had discussed above. Make sure to save the heavier or longer bat for the above mentioned situations such as when facing a really slow pitcher.

Golf Swing Tips For Beginners

November 28, 2018 by  
Filed under Featured

Golf enthusiasts very well know the importance of the perfect golf swing. Not only does the perfect golf swing look exquisite, it has some pretty important technical advantages. For one thing it lets you hit the golf ball harder, driving it greater distances. The perfect swing makes sure that the maximum energy of the swing is transferred to the ball, which eventually enables it to scale the hundreds of yards without a hassle. Due to the importance of the gold swing, it is only natural that people keep looking for golf swing tips that can help them make their game better! In this article, I will shed light on some of these golf swing tips that are both easy and simple to understand.

You should read these carefully if you want to master the game. Many golfers mess up their games just because they cannot get the following parts to work correctly.

The backswing is one of the two main parts of the swing — the other being the downswing. During the backswing, you will need to make sure that the arms, shoulders, and the club are all a single unit while you are making the swing. This means that the individual components should not move relative to each other. Doing this perfectly is not required as it would limit the range of motion, but try this as much as possible. Secondly, the hip should stay in one place as it provides the anchor. It helps to imagine your body as a spring at this point as it is being stretched between the swinging unit and the hips. Make sure that this works correctly as it will give you the maximum force for the swing.

Following through is yet another important part of the swing. While you are following through, make sure that you are doing so without any hindrances. Do not stop after hitting the ball. The follow through is not something that happens when you are about to hit the ball but also after you have hit it. Following through the right way makes sure that you are hitting the ball with the maximum force possible. Also, following through correctly makes sure that you are sending the ball in the right direction as the correct follow through gives you a sense of direction. Imagining how the follow-through will be like lets you imagine the direction in which the ball will be headed after being hit.

Sports Nutrition That Will Improve Performance

November 28, 2018 by  
Filed under Featured

Sports nutrition plays a huge part in gaining the best sporting performance. If you play hockey, golf, football, tennis or whatever your chosen sport is, having the right nutritional balance is essential. There are many nutrients that can be got by eating the correct foods. Having the correct balance of vitamins, minerals and carbohydrates are essential part of having the proper nutrition health regime.

Try not to get nutrition and sports nutrition mixed up though as both are different. Being an athlete and participating in sports will require more nutrients as a way of keeping the energy levels up to ensure the athlete remains as peak fitness throughout there activities. Being an athlete is more strenuous on the body and that is the main reason why they will require more nutrients that the regular nutrition dieting advice.

During their sporting activities athletes will tend to lose a lot of fluids, everyone has heard of dehydration, which is one of the largest problems faced during sports. Losing fluids will cause you to tire much quicker than normal which will have a negative impact on sporting performance.

The reason why there are professional athlete is that they get paid to perform at their maximum on a daily basis. To do this it is essential that the body gets proper nutrition. It is vital to drink enough water, have a balanced diet by eating the proper foods and also get the proper nutritional intake that your body will need. Different sports will cause the body to require different nutrients. Nearly all professional athletes have a sports nutritionist who help in provide the correct diet for their sporting nutritional needs. Doing so will enable your body to consumes energy efficiently and will aid in overall performance.

In order to make the most of your sporting talents it is essential to have more power, endurance and strength. Only by getting the proper sports nutrition can this be done.

Having a balanced diet is essential and should be based on several different factors. Such as, the type of sports that you are participating in, age, physical condition and body size.

It is always best to consult with a doctor when changing your diet instead of just deciding one for yourself. To go one step further getting a sports nutritionist will help in giving you the correct diet that will suit your body and help in providing the perfect diet to complement your sport.

When exercising it is vital to remember that a lot of fluids will be lost. When you are working out in the gym, doing weights, running, it is easy to forget the fluid loss that you body is experiencing. That is probably the main reason why water is one of the most important parts of sports nutrition.

It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.

Your body cannot produce and store water, this is the main reason why it is important to replace all fluids that are lost during exercise. If you don’t then dehydration will have a huge part in damaging your athletic abilities. Taking part in sports will require you to consume much more water than eight glasses daily.

Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.

The body converts all starches and sugars in carbohydrates to glucose. The main provider of energy in the body is glucose. That is why an active lifestyle requires more carbohydrates than usual. The body will also store glucose in the liver and muscles that will give your body a energy reserve. If this reserve is not used during sports then it will be more likely to turn into fat. The larger your carbohydrate intake the more energy you will have during sports. If your intake is to high it will have a negative effect as you will begin to increase in fat. Other energy sources include proteins and fats.

Foods that help in providing the most amount of protein would be, eggs, nuts, poultry, fish, meat, beans and dairy products. Proteins will supply about 15 to 20 percent of your daily calorie allowance. The main uses of proteins are in tissue and muscle building.