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Baseball Swing Tips Baseball Swing Tips

Getting quality information and advice from a ball player’s baseball swing... 

Golf Swing Tips For Beginners Golf Swing Tips For Beginners

Golf enthusiasts very well know the importance of the perfect golf swing. Not only... 

Sports Nutrition That Will Improve Performance Sports Nutrition That Will Improve Performance

Sports nutrition plays a huge part in gaining the best sporting performance. If you... 

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Sports Training Information

Tennis Serve Training Tips Tennis Serve Training Tips

Double faulting too much? Never quite able to hit that clutch serve under pressure? Blame... 

How To Hit Lob Serve in Racquetball How To Hit Lob Serve in Racquetball

The fastest sport, has just, slowed down? Racquetball is known for how quick the... 

Baseball Fielding Tips – Very Common Throwing Problems Baseball Fielding Tips – Very Common Throwing Problems

Here is a list of some common throwing problems, why they are happening and some... 

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Sports Training

Why Sports Nutrition Is So important!

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery. According to Thomas Edison, “The doctor of future will no longer... [Read more of this article]

How to Overcome Two Very Common Baseball Hitting Problems!

I’ve heard this expression dozens of times and could not agree more. No, let’s make that hundreds of times. If you have tension in your swing, it is next to impossible to hit the ball effectively. On the other hand, relaxing is a great asset to have. An outstanding baseball coach I know has his hitters take a deep breath before every pitch... [Read more of this article]

Soccer Training Tips

There is a lot of valuable information that can be gained through tips and tricks that are given to us by others. Soccer is no different, no matter how old you are or how long you have been playing, there is always something new to learn. These four soccer training tips can help you improve your performance on the soccer field while improving your confidence. Endurance... [Read more of this article]

Seasonal Sports Training Tips

There is a season for everything in life, and that holds especially true for sports. Currently it is football season. Basketball is starting and we see Baseball all but over. So, how should you look at your physical conditioning coming into, during and coming out of your favorite sports season? Every sport is different so I won’t get into specifics.... [Read more of this article]

Football Strength Training 101

Most football strength training programs are a disaster. Sad, since it took a hell of a long time for the football world to catch on to weight training. Then, when it did, it fell into the Flex-inspired bodybuilding laden football training programs. After overcoming the “muscle-bound” theory, bodybuilding style programs made many players... [Read more of this article]

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